High protein paneer wraps

Hey!!
Joined gym recently??
Or Started a fitness club lately??
Conscious 
about the diet???
Are you also looking out for a funky protein rich recipe?
Here's one for you!!!!!

Ingredients -

• 1/4 th cup-chana dal
  
• 1/4 th cup-udat dal
  
• 1/4 th cup-moong dal(chilka)
  
• 1/4 th cup-moong dal (dhuli)
  
• 1/4 th cup-masoor dal
  
• 1/4 th cup-toor dal
  
• 1/2 cup rice
  
• 1 cup oats.
  
• Paneer-50gm
  
• Oyecurry's palak powder-2 table spoons
  
• Oyecurry's moringa powder-1&1/2 tbsp
  
• 1 inch ginger pieces-2
  
• 6 green chillies
  
• 3-4 garlic cloves 
  
• 2 tbsp bhuna chana
  
• 1/2 bowl fresh coconut
  
• Kadipatta sprigs-2-3
  
• 1/2 bowl -fresh coriander 
  
• Salt to taste
  
• Mustard seeds, asafoetida and oil for tempering the chutney.

Process:

• Soak all dals and rice for 4-5 hours and grind to fine paste along with oats,1 inch ginger piece and 4 green chillies.
  
• Transfer into a wide bowl, mix Oyecurry's palak powder and Oyecurry's moringa powder (1tbsp) beat it well and keep it covered for a couple of hours for that slight fermentation.
  
• Meanwhile grind together coconut, remaining chillies, ginger piece, coriander, bhuna chana, garlic cloves and salt to taste.
  
• Mix remaining 1/2 tbsp moringa powder to the chutney and mix.
  
• Temper it with mustard seeds, kadipatta, asafoetida in oil.
• Heat a nonstick pan and lightly grease it with oil.
  
• Spread a ladle full of the batter and spread.
  
• Lightly lace it with oil.
  
• Once the base is cooked grateful paneer evenly over it .
  
• Some seasonings like chat masala or chilly flakes or black pepper powder can be incorporated at this time over the paneer(totally optional).
  
• Slowly wrap the base into halves or double folds.
  
• Serve hot with the tempered chutney.

Tip:Some sprouts and pomegranate arils can be served alongside the wraps for the fibre content.